11 Benefits and Uses of Fennel Essential Oil

For those who are strong essential oils enthusiasts, then Fennel Essential Oil has likely surfaced at least once in conversational passing. Cultivated from the Fennel plant's distilled seeds, Fennel Essential Oil contains a licorice-like taste and aroma and is a rich antiparasitic, antiseptic, antispasmodic, diuretic, and expectorant source. Overall, this trendy, all-natural oil has been considered a powerful digestive stimulant since ancient times and a proven resource that is known to boost all around health due to its abundance of wellness advantages.

1. Aids Digestion

According to several herbalists, Fennel Essential Oil is a highly effective digestive stimulant and can aid in healthy digestion. The reason for this is because this oil is known to smooth the gastrointestinal system muscles, relaxing them enough to reduce stomach cramps and bloating. For the best results in using Fennel Essential Oil for stomach health, mix a few drops of the oil with a preferred carrier oil and topically apply to the abdomen about 2-3 times a day.

2. Profound Laxative

Intertwining with point #1, Fennel Essential Oil is also an excellent resource to be used as a fast-acting laxative to ease constipation and IBS symptoms. This oil has similar effects as Aperitif but offers relief from constipation rather than the peristaltic intestinal motion that Aperitif provokes. To prove this, there was a 2018 clinical study that demonstrated those who used Fennel Essential Oil had improved IBS symptoms within two months of use.

3. Strong Carminative

Fennel Essential Oil is a strong carminative that is able to help remediate various stomach challenges by acting as an antispasmodic in the colon. The presence of this oil’s antispasmodic elements allows the oil to help gases escape from the intestines, which gives those who use it relief from things such as gas, bloating, indigestion, pain in the abdomen, and hypertension. In addition to this, Fennel Essential Oil also prevents new gases from forming simultaneously.

4. Muscle Spasm Reliever

As noted above, Fennel Essential Oil can act as an antispasmodic in the colon. However, this spasm reliever does much more than just that. Spasms in the abdomen can cause unwanted contractions. This, in turn, results in cramps, muscle pulls, and painful convulsions. Because Fennel Essential Oil is an antispasmodic, it can relax the muscles, nerves, respiratory system, and intestines to provide quick spasm relief while reducing the likelihood of “spasm attacks” occurring later on.

5. Stimulates Urination

For those that have or are having a challenging time urinating, Fennel Essential Oil may be able to help. This oil is known to stimulate the frequency of urination and is also said to increase the quantity as well. All in all, not urinating enough means the body is not properly ridding itself of toxins, excess water, sodium, uric acid, and other unwanted elements, which can cause kidney damage and lowered blood pressure.

Tip: When using Fennel Essential Oil to provoke urination, ensure that enough water is also going back in to prevent dehydration.

6. Boosts Lactation

There is a reason why so many breastfeeding women advocate taking Fennel supplements to boost lactation. Fennel in and of itself has been shown to have lactogenic properties, meaning it supports milk secretion. Using this oil allows lactating mothers to boost production because it is able to increase estrogen. In conjunction with this, since Fennel Essential Oil is a carminative, the baby can drink the mother's milk with less risk of getting gas, indigestion, or flatulence as a result. 

7. Regulates Menstruation

Fennel Essential Oil has been leveraged to promote regular menstruation while also alleviating the adverse PMS symptoms that come with it because it possesses emmenagogue and galactagogue properties. In fact, many alternative advocates use Fennel to treat dysmenorrhea. With that being said, women who have irregular cycles or painful experiences may find substantial relief and regularity by using Fennel Essential Oil.

Fun Fact: Some studies also revealed that Fennel Essential Oil could help menopausal women in improving their sexual drive, reducing heat flashes, and supporting other related symptoms.

8. Helps Heal Wounds

Much like other essential oils, Fennel Essential Oil has rich antiseptic compounds that make it an ideal resource to protect against wounds becoming infected. This oil is also widely used to prevent incisions from becoming septic, used to top wounds from getting a tetanus infection. In a nutshell, simply applying it over the affected area with a carrier oil offers ample protection against airborne threats and allows wounds and cuts the freedom to heal faster.

9. Improves Respiratory Function

Next up is the respiratory advantages that Fennel Essential Oil provides. This oil has been a long time favorite to deliver viral infection and common cold relief. The reason is that Fennel is able to break up the depositions of phlegm and music that cause congestion within the bronchi, lungs, pharynx, larynx, and nasal tract. This, along with the prominent antioxidants, antimicrobial and anti-inflammatory components, effectively combat current respiratory challenges while optimally strengthening the immune system to reduce the risks of getting sick again.

10. Reduces Fine Lines and Wrinkles

Steering away from the internal health advantages of Fennel Essential Oil a bit, understand that this oil is also a favored anti-aging resource. Fennel Essential Oil’s antioxidants and antimicrobial properties are known to remediate lines, wrinkles, and delay signs of aging. By adding this oil into daily beauty routines, it can leave one with a much more moisturized and youthful glow.

Fun Fact: Fennel Essential Oil is also excellent at stimulating hair growth, remediating dandruff, and stopping unwanted scalp itchiness. The reason why is because Fennel is packed with compounds that are all critical elements in fostering strong hair growth and scalp moisturization.

11. Excellent for Weight Loss

Lastly, Fennel Essential Oil is a fantastic and natural way to suppress appetite, making it an ideal addition to a healthy weight loss program. To back this, there was a study of 9 women who used Fennel before eating lunch, and they each felt significantly less hungry than the placebo group. Though there are Fennel dietary supplements on the market that can be leveraged for this use, all one needs to do with the oil is merely inhale the scent before eating. According to Dr. Axe, some other weight loss benefits to be aware of are its ability to increase metabolism and minimize fat deposits in the bloodstream by using stored energy sources.

Tip: For more support, consider using it topically with a carrier oil on the wrists, temples, and back of the neck before going to bed. Much like Lavender Essential Oil, Fennel Essential Oil helps you sleep sounder and longer, allowing you to feel more energized to exercise and make mindful food choices the next day.

Conclusion – Fennel Essential Oil on Standby

The synergistic elements of Fennel Essential Oil are undeniably outstanding for overall health and wellbeing. In summary, by taking this oil for any of the reasons listed above, one can gain immense benefits as a direct result. From improved digestive health, obtaining better respiratory responses, enhanced wound healing, to menstruation regulation, Fennel Essential Oil is certainly worth considering to promote heightened health and happiness.

In the end, this oil is nothing shy of impressive. Fennel Essential Oil is incredibly diverse in its abilities, and with both science and advocates vouching for its amazing capabilities, it instills the confidence that this spearheading oil is fundamental to have on standby to promote advanced life quality now and in the future.

Written by Amber Dean