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Fennel Essential Oil – The Spearheading Remedy to Relieve Digestive Problems
Posted on November 15 2020,
Show of hands! How many of you out there have faced or are currently facing the adversities of digestive problems? From stomach pain, bloating to gastrointestinal spasms, it can all hinder your ability to take on the day enjoyably and strip you from the quality of life that you deserve. Now, before you head to your local store and seek an over the counter remedy that is bound to have negative side effects, know that essential oils have been used as an alternative medicine for thousands of years. It is the most natural and effective solution to leverage for an array of health problems, and its evidential impacts truly make this route ideal. And though there are many different variations out there that can support a number of different needs, the one that you should take advantage of for your digestive problems is the iconic Fennel Essential oil.
What is Fennel Essential Oil?
Fennel essential oil is a powerful digestive stimulant that comes from the fennel plant's distilled, crushed seeds. It has a very distinct licorice-like taste and aroma and contains antiparasitic, antiseptic, antispasmodic, diuretic, and expectorant properties. Dating back to being used by the ancient Egyptians and the Romans, fennel was made into garlands and awarded to the winning warriors as a sign of praise. They believed that fennel held elements that could help the warriors obtain optimal courage, strength, and life longevity. Today, in conjunction with numerous studies, fennel has been linked to remediating a broad range of health issues, with the most prominent one being digestive health.
What Can Fennel Essential Oil Help with?
- stomach pain
- gastrointestinal spasms
When it comes to digestive health, Fennel essential oil is a powerhouse for combating things like IBS, gas, bloating, constipation, and stomach cramping. It is proven to reduce stomach pains and symptoms of an array of digestive complications. For example, it can act as a soothing laxative if you choose to ingest it, allowing your body to overcome constipation quickly. For even more assurance, research done by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia found that Fennel essential oil can stop intestinal spasms and increase the movement of cells within the small intestines.
Fun fact: Though Fennel Essential oil is best known historically for its digestive health benefits, it is also fantastic for promoting a healthy respiratory tract, elevating the metabolism, improving the circulatory system, and can even boost breast milk production in lactating mothers.
Fennel Essential Oil Recipes for Digestive Problems
There are several ways you can use Fennel essential oil. For some guidance, here are a couple of fundamental ways you can try it out for yourself to ease your digestive adversities.
- To combat bloating, flatulence, and diarrhea, use 5 drops of Fennel essential oil with 1 teaspoon of a carrier oil of your choosing. Then take that mixture and apply it over your stomach on an ‘as needed’ basis.
- You can also ease stomach pain and gastrointestinal spasms by creating a bath oil. For relief along with smooth skin, combine 10 drops of Fennel essential oil with 10 drops of ylang ylang essential oil and 2 teaspoons of jojoba oil to your bath water.
Conclusion – Stop Living in Pain
There is nothing more frustrating than living the hardships of digestive problems, and the reality is that millions of people suffer from these realities every single day. So, if you are one of them, know that you are not alone. And if you are tired of spending money on commercial products that do not work the way they are advertised, have the peace of mind knowing that there is an all-natural, highly promising way for you to get back to prime health. With Fennel Essential oil, you can give your body the best fighting chance to relieve painful digestive challenges in the fastest, healthiest way possible.
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