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Peppermint Essential Oil - The Ultimate Pain Relief Remedy
Posted on October 09 2020,
If there is one thing that peppermint essential oil is best known for, it is its profound pain-relieving properties. This powerful essential oil is derived from the peppermint plant and is a hybrid of water mint and spearmint. It contains more than 40 different compounds, including menthol, which is the key contributor for giving peppermint it’s wonderful, refreshing qualities. Overall, peppermint essential oil has been utilized for centuries, treating people who had ranges of illnesses, such as headaches, colds, digestive conditions, and of course, remediating pains.
Peppermint Essential Oil and Pain Relief
Peppermint essential oil is used for so many things, including combating things like:
- inflammation within the throat or mouth
- sinus and respiratory infections
- and much more
But when it comes to relieving pain, that is where this essential oil shines the most. Peppermint is one of those oils that has been leveraged since ancient times. It relaxes your muscles and reduces tension within your body due to the therapeutic aroma. It is also a key aid in reducing toothaches, nerve pain, joint condition pains, and even remediate allergic rashes. As you can see, natural peppermint is highly diverse in its pain diminishing ways, and one you should consider trying yourself if you find that over the counter options are just not cutting it.
How to Use Peppermint Essential Oil
There are a couple of ways you can use peppermint essential oil, with the most common one being aromatherapy. By applying a few drops of diluted peppermint oil into a diffuser, you can soak in the scented benefits that are known to relax your mind and your muscles from unpleasant stiffness. Another excellent way is using the oil topically onto your skin. For instance, if you have a headache or shoulder pain, applying diluted peppermint essential oil directly to the targeted area can work wonders.
Tip: Another way is by taking it orally to fight against things like IBS or stomach cramps, but be careful with this one as it can be toxic in high doses. If you want to do this anyways, consult your doctor first to come up with a safe dosage for your body type.
Tip #2: Since menthol can cause some pretty severe effects in children and pets, make sure that you are not applying peppermint oil on their skin or allowing them to either inhale or ingest it.
Awesome Essential Oil Recipes for Pain Relief
General Body Pain Relief: Mix the below ingredients together and apply/massage to the desired area.
- 1 tablespoon of Jojoba oil
- 5 drops of Peppermint essential oil
- 4 drops of Juniper essential oil
- 3 drops of Lavender essential oil
Aches Relief: Mix the below ingredients together and apply/massage to the desired area:
- 1 tablespoon of Jojoba oil
- 4 drops of Peppermint essential oil
- 4 drops of Bleck Pepper essential oil
- 2 drops of Lavender essential oil
For Inflammation: Mix the below ingredients together and apply/massage to the desired area up to three times a day.
- 1 tablespoon of Almond oil
- 7 drops of Peppermint essential oil
- 5 drops of Rosemary essential oil
The Science Backup
With so many articles and false claims out on the internet today, this is a dedicated section to show you that the notions presented here are backed up by science as well. Below is a list of studies, along with respected links that showcase peppermint essential oil being a natural pain reliever.
A study found that the topical application of 10% menthol was a prime solution for migraine treatment. Those who had it on their foreheads and temples experienced less duration of pain and nausea than those with the placebo.
Another study shows that peppermint oil tablets helped people with difficulty swallowing and non-cardiac chest pain. The investigation resulted in over half of the participants reporting their symptoms improved.
Conclusion – Fight Pain Naturally with Peppermint Essential Oil
It is pretty cool that nature tends to have all the right products to support quality living. With so many side effects and adversities with medically formulated pain medications, think about going the natural, more soothing route instead. Peppermint essential oil is one of Mother Nature's gifts to fighting pain, along with many more benefits, as noted above, and one that should not be overlooked if you are suffering from some type of discomfort yourself. Between the backup studies proving its value to the reality that this oil has been pedestaled since ancient times, there is substantial evidence that you can be confident it will work for you too.
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